Overall Workout Schedule

Day 1:

Resistance video 1

Day 4:

Rest

Day 7:

Rest

Day 10:

Resistance video 2

Day 13:

Rest

Day 16:

Rest

Day 19:

Resistance video 3

Day 22:

Cardio video 3

Day 25:

Rest

Day 28:

Rest

Day 2:

Rest

Day 5:

Mobility video 1

Day 8:

Fan Favorite video 1

Day 11:

Rest

Day 14:

Rest

Day 17:

Fan Favorite video 2

Day 20:

Rest

Day 23:

Rest

Day 26:

Fan favorite video 1

Day 29:

Resistance video 1

Day 3:

Cardio video 1

Day 6:

Rest

Day 9:

Rest

Day 12:

Cardio video 2

Day 15:

Mobility video 2

Day 18:

Rest

Day 21:

Rest

Day 24:

Mobility video 1

Day 27:

Rest

Day 30:

Rest